The Human Upgrade with Dave Asprey cover image

How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037

The Human Upgrade with Dave Asprey

NOTE

The Benefits of Eating Meat vs veganism

Consuming a meat-based diet can lead to the production of trimethyl amine in the gut, which can increase the risk of stroke, heart attack, and depression. However, this risk depends on genetic variations. Eating more vegetables can counteract the effect of producing more trimethyl amine. On the other hand, vegan meat alternatives often contain ingredients that have negative impacts on both health and the environment, such as omega-6 oils and corn-based ingredients.

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