Choose to Fuel Your Body Well

It is important to approach each meal as an opportunity to make a better choice, rather than being all or nothing. Instead of feeling like you have messed up and resorting to old habits, embrace the concept of grace and focus on fueling your body well. Prioritize the long-term impact of your choices and focus on what is most important for your performance and recovery, rather than striving for artificial goals or control. It is essential to love and nourish your body in a way that honors it.