Healthy Fats Lower Liver Fat

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Eating fats can help reduce liver fat, as demonstrated by the speaker's low liver fat percentage of less than 0.8%, which is uncommon for an 18-year-old. Lowering liver fat is crucial, especially for those with diabetes or prediabetes. Traditional approaches like taking cholesterol-lowering drugs overlook essential markers like homocysteine and C-reactive protein, which are more correlated with heart attacks. It's concerning to see individuals reducing their energy due to false fears or misinformation from popular sources, potentially missing out on crucial health improvements.

Dr. Cate Shanahan returns to share vital insights on the dangers of seed oils and their impact on health. As a well-known Cornell-trained physician and author, Dr. Cate has spent years researching and advocating against the use of harmful vegetable oils. In this episode you’ll learn about the "Hateful Eight" oils and why they are detrimental to metabolic health.

Dr. Cate explains the connection between these oils and chronic diseases, such as heart disease and diabetes. You will understand how to read labels to avoid these oils in everyday foods and get practical tips for making healthier dietary choices. Dr. Cate also covers the history and influence of the American Heart Association on dietary recommendations, revealing some eye-opening truths.

Key takeaways you’ll gain include understanding the role of oxidative stress, the importance of choosing the right fats for a healthy diet, and how avoiding these oils can improve overall well-being.

Timestamps:

00:00:00 — Opening
00:01:46 — Welcome and Introduction of Dr. Cate Shanahan
00:02:34 — The Reality of Food Deserts and Vegetable Oils
00:04:01 — The Ultra Wealthy and Their Dietary Choices
00:05:42 — Dr. Cate’s Personal Journey to Understanding Fats
00:11:10 — The Benefits of Avoiding Seed Oils
00:12:08 — The Hateful Eight Oils
00:19:07 — American Heart Association and Proctor & Gamble
00:28:15 — The Importance of Avoiding Oxidized Oils
00:39:05 — Clarifying Misconceptions About Omega-6
00:50:18 — The Impact of Diet on Family Structures
01:00:24 — The Role of Testosterone and Endocrine Disruptors
01:15:29 — Understanding Insulin Resistance
01:25:00 — The Slippery Slope of Statin Use
01:45:00 — Practical Tips for Avoiding Vegetable Oils
01:52:01 — Conclusion

Sponsors:

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Resources:

Dr. Cate’s book, “Dark Calories” is available for pre-order now! The book comes out on June 11th.
Learn more about Dr. Cate: https://drcate.com/
Dr. Cate's Instagram: @drcaseyskitchen
Levels’ Instagram: @DrCateShanahan
Dave Asprey’s book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
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