
Ep. 71 – Factors of Awakening: Concentration Pt. 1
Insight Hour with Joseph Goldstein
Steady Mindfulness Fuels Insight
Continuity of mindfulness enhances momentary concentration, leading to increased stability and a natural flow in practice. This sustained concentration prevents distraction and wavering of the mind, forming a foundation for deeper Vipassana insights rather than creating absorbed states. Additionally, Samadhi is defined as the mental factor of one-pointedness achieved through focused concentration on fixed or unchanging objects.
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