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How to Stop The 7 Deadly Work Stressors
Erika Taught Me
Balancing Personal Security and Sleep Health
Many people prioritize their online security by using passcodes and passwords for devices, yet remain vulnerable by not taking action against data breaches. Personal information is often at risk online from various sources, including data brokers and identity thieves, which can lead to severe consequences such as identity theft. Additionally, sleep deprivation poses significant challenges in daily life, exacerbating stress and anxiety levels. The phenomenon of revenge bedtime procrastination highlights how individuals sacrifice sleep for leisure activities like scrolling on social media, despite the knowledge of its detrimental effects. This behavioral pattern reflects a lack of personal time and self-care, often resulting in burnout. To combat this, it's crucial to engage in both larger and smaller self-care practices, such as taking vacations, enjoying weekends, or even taking short breaks during the workday for personal enjoyment. Embracing 'garbage time'—time spent on non-productive, enjoyable activities—can serve as effective self-care, allowing individuals to recharge without adding pressure to be productive. Setting boundaries to prioritize self-care over social obligations can improve rest and increase overall well-being.
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