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171. Protecting Your Peak Attention Windows with Dr. Gloria Mark (Part 1)

The Greg McKeown Podcast

NOTE

The Effect of External Interruptions on Interruptions

Sometimes people self-intrapped because they want to rearrange their desktop. There's also an aspect of conditioning behind it as well. We find that when the external interruptions take a pause and people self- intrapped to take a break. That's a good thing to do, we've seen that quite a bit.

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