The Root of Your Anxiety and Stress | Dr. Julia DiGangi
Erika Taught Me
Understanding and Working with the Energy of Stress
Emotions are like a GPS guiding us through life, but many of us ignore this guidance system. Stress has profound effects on our physical, emotional, mental, and spiritual bodies, disrupting our entire relationship with life. In a stressful state, we cannot experience connection, abundance, curiosity, or joy. To live a powerful life, it is crucial to understand how to work with the energy of stress.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
