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Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
The Mel Robbins Podcast
Diverse Plant-based Diet for a Healthy Microbiome
Eating more plants is crucial for a healthy microbiome, regardless of being a vegetarian or not. The American Gut Project study highlighted that the key to a super healthy microbiome is consuming 30 or more different plant foods per week. The focus should be on diversity, including fruits, vegetables, nuts, seeds, herbs, spices, beans, and whole grains.
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