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How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Huberman Lab

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Cultivate Delights to Shift Your Mindset

Practicing the identification of daily delights shifts the brain's focus from negativity to positivity. By creating a 'list of delights' or sharing delightful moments with a friend, individuals can enhance their social connections and foster gratitude. This habit trains the brain to actively seek out positive experiences, contributing to increased happiness and well-being. Research supports the idea that those who recognize and appreciate the small blessings in life tend to experience greater overall happiness.

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