Using a Daily Lifestyle and Habits Audit to Evaluate Your's Life Direction

1min Snip

00:00

Play full episode

Key takeaways

Transcript

Episode notes

The lifestyle and habits audit involves using a journal page with three columns
The first column lists actions taken that day with check marks in either a positive or negative column
The second column represents the worst version of oneself and the third column the best version of oneself
By looking at which column has more marks, one can determine the direction their life is moving
The audit can help identify habits and environments that are contributing to positive or negative lifestyle decisions.

In my twenties and early thirties, I was a regular journaler. Several years ago, however, I stopped journaling almost entirely because I wasn't getting anything out of it anymore. But my guest has helped me see that my problem wasn't with journaling itself, but that I had gotten into a journaling rut, and he's introduced me to some new ways to journal that have inspired me to get back into the practice.

Campbell Walker is an illustrator, animator, podcaster, and YouTuber, as well as the author of Your Head is a Houseboat: A Chaotic Guide to Mental Clarity. Today on the show, Cam shares how journaling transformed his life and what it can do for yours. We discuss why it's helpful to do a journaling brain dump and how to then move beyond that to incorporate different techniques that will help you get greater insight into the problems you're facing and how to solve them. We unpack those techniques, which include how to journal to break mindset, conduct a lifestyle and habits audit, and quell anxiety. We also talk about an experiment Cam did where he only used the social media apps on his phone when he was posting something, and every time he got the itch to check social media for fun, he engaged in something he calls "microjournaling" instead. We end our conversation with how Cam's journaling changed after he became a dad and his tips on making journaling a consistent habit in your life.