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7 Journaling Techniques That Can Change Your Life

The Art of Manliness

NOTE

Using a Daily Lifestyle and Habits Audit to Evaluate Your's Life Direction

The lifestyle and habits audit involves using a journal page with three columns/nThe first column lists actions taken that day with check marks in either a positive or negative column/nThe second column represents the worst version of oneself and the third column the best version of oneself/nBy looking at which column has more marks, one can determine the direction their life is moving/nThe audit can help identify habits and environments that are contributing to positive or negative lifestyle decisions.

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