The Art of Manliness cover image

7 Journaling Techniques That Can Change Your Life

The Art of Manliness

Using a Daily Lifestyle and Habits Audit to Evaluate Your's Life Direction

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  • The lifestyle and habits audit involves using a journal page with three columns
  • The first column lists actions taken that day with check marks in either a positive or negative column
  • The second column represents the worst version of oneself and the third column the best version of oneself
  • By looking at which column has more marks, one can determine the direction their life is moving
  • The audit can help identify habits and environments that are contributing to positive or negative lifestyle decisions.

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