AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
The Mind of Mahomes with Performance Coach, Bobby Stroupe
WHOOP Podcast
Adjusting Training Volume for Playoffs
During playoffs, training volume is reduced by 40% to about 60% of regular volume. The focus is on low-volume, guaranteeing movements to maintain routine and neurological state. The aim is to maintain max strength through neurological state, while mobility and flexibility are addressed to hydrate tissues and distribute nutrients. As the playoffs progress, workout duration decreases significantly. The emphasis is on doing the least amount possible while still performing all necessary movements. Even one to three reps are performed, focusing on mobilizing and creating tension for performance, despite the minimal dose.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode