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Evidence-Based Body Composition Manipulation with Alan Aragon
Fueling Greatness
Understanding Glucose Spikes: Not Always a Problem
Glucose spikes are a normal physiological response and not inherently problematic, particularly for individuals without diabetes. Populations such as type one and type two diabetics may benefit from monitoring their glucose levels, but for most, especially those without obsessive tendencies, the focus on spikes can be misguided. Misunderstanding glucose dynamics can lead to unnecessary concern. Additionally, advocacy for strict feeding windows, especially in the context of dieting and health, often serves as a red flag. Such approaches, including restricted feeding time, should be critically evaluated rather than blindly followed.
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