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153. Dealing with difficult family members ft. Alexis Fernandez
The Psychology of your 20s
Emotional Reaction and Taking a Step Back
In heated moments, when emotions are high, it becomes challenging to think logically and make reasonable arguments or statements. Reactivity replaces proactive thinking and reasoning. Stepping away to cool off allows for introspection on true feelings. Sensitive individuals, especially empaths, tend to absorb and feel others' intense emotions strongly, leading to emotional pain and the need for self-protection. It is advisable to remove oneself from such situations, take time to simmer down before communicating in a manner that feels comfortable and genuine.
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