The Potential Benefits of Creatine for Concussion Recovery

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Creatine may have beneficial effects on the brain, especially for individuals recovering from concussions. It helps increase brain bioenergetics and maintain ATP levels. Preliminary studies on children with concussion showed improvements in speech and daily activities. Further long-term trials are needed to validate these findings.

Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow’s internationally renowned research program develops effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) for improving aging.

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