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Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD
The Rich Roll Podcast
Key Blood Work Indicators for Health
When reviewing blood work, it's crucial to pay attention to various factors for optimal health. High iron levels can accelerate aging, while low levels can lead to sleep issues and anxiety. Monitoring inflammation through C-reactive protein levels is important. Knowing your Apo-E4 gene type can offer insights into genetic risks, with a double-four type indicating a higher risk. Regular exercise can mitigate these risks. Additionally, keeping track of head traumas, liver function, and mental health through ACE scores is essential for overall well-being.
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