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Episode #238: Conditioning Part III -How To Dose Cardio
Barbell Medicine Podcast
Dosing Conditioning for Cardiorespiratory Fitness
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum examines the importance of cardi respiratory fitness and its correlation with health. He discusses how to dose conditioning and emphasizes that higher levels of cardi respiratory fitness can lower the risk of developing various medical conditions. However, global levels of cardi respiratory fitness remain low.
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