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#332: Greg O'Gallagher – Dating, Charisma, & Self-Belief
The Danny Miranda Podcast
How to Get the Most Out of Your Fitness
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"I don't track my calories in my phone I just kind of guesstimate and I kind of have certain rules I follow and then I kind of eat you know to tell I'm satisfied but just do a little short fast," she says. "You can get phenomenal results if you hit the weights twice a week get a decent amount of walking in on the weekend" She adds that people are disenfranchised in fitness because they're not able to go all-out or nothing like Western mentality.
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