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Ben Greenfield Life cover image

How A Biochemist & Engineer Reversed His Coronary Artery Disease & Calcium Scan Score Based On Over 16,000 Hours Of Study & Research, With Patrick Theut.

Ben Greenfield Life

NOTE

Optimal Dosage & Forms of Vitamin K for Athletes

Vitamin K, despite being fat-soluble, only stays in the system for a maximum of five days. It affects LDL and HDL levels, so it's crucial not to overdose. The recommended dosage includes 25 milligrams of MK4, five milligrams of K1, a half milligram of MK7, and two milligrams of microencapsulated Astra-Zanthen to enhance bioavailability.

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