Overcoming Social Anxiety: A Stoic's Perspective

The need for approval in the presence of a group can lead to social anxiety and hinder our ability to flourish./nTo overcome social anxiety, it is helpful to reflect on the nature of a crowd and see it as a collection of individuals rather than as an intimidating entity./nWe should be indifferent to the approval of a crowd or group, especially if their opinions are not in our control./nCarrying ourselves with integrity and refraining from actions deserving of disdain is the best approach when dealing with the opinions of others.