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Quick takeaways
- Reflect on the character and values of those whose approval you seek to reduce the need for social approval.
- Detach from the opinions of those who do not deserve respect or admiration to free yourself from seeking group approval and constraints.
Deep dives
Diminishing excessive need for social approval
Many people measure their worth based on the approval of others, conforming to societal expectations and forsaking their own desires. To overcome this, individuals should reflect on the character and values of those whose approval they seek. By questioning the importance of their opinions, one can gradually reduce the anxiety and need for social approval.
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