Morning Routine: Harness Dopamine Wisely

For individuals with ADHD, optimizing the morning routine is crucial to set the tone for a productive day. Engagement in effortful tasks, like brushing teeth upon waking, initiates the activation of dopamine which can help in effectively tackling the day's challenges. Simple actions such as making the bed and splashing cold water on the face contribute significantly to waking up and harnessing dopamine levels. Prioritizing exposure to bright morning sunlight is essential as it boosts dopamine production. It is also important to be mindful of activities that provide instant gratification, like social media, as they often deplete available dopamine reserves. Instead, aim for activities that offer delayed rewards, such as exercising, which may not provide immediate pleasure but lead to greater long-term benefits.