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How to control blood sugar spikes
ZOE Science & Nutrition
Utilizing Muscle Contractions and Food Combinations for Blood Glucose Management
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Engaging in muscle contractions for at least ten minutes after a meal can help muscles utilize glucose as energy, preventing its accumulation in the bloodstream. Combining carbohydrates with fat and protein in meals leads to a significantly lower increase in blood glucose levels compared to consuming only carbohydrates.
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