Theories of Everything with Curt Jaimungal cover image

Addiction, Trauma, Porn, Dopamine Detox | Anna Lembke

Theories of Everything with Curt Jaimungal

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Experimenting with Everyday Behaviors and Habits

Our brains are stressed from constant hyperarousal, suggesting the benefit of quieting lives or fasting from excessive consumption. Identify and manage one or two compulsive substances or behaviors for 30 days to observe the impact, treating life as an ongoing experiment. By eliminating substances like alcohol, cannabis, or habits like compulsive masturbation, individuals can assess the effects and better understand their behaviors.

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