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Addiction, Trauma, Porn, Dopamine Detox | Anna Lembke
Theories of Everything with Curt Jaimungal
Experimenting with Everyday Behaviors and Habits
Our brains are stressed from constant hyperarousal, suggesting the benefit of quieting lives or fasting from excessive consumption. Identify and manage one or two compulsive substances or behaviors for 30 days to observe the impact, treating life as an ongoing experiment. By eliminating substances like alcohol, cannabis, or habits like compulsive masturbation, individuals can assess the effects and better understand their behaviors.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode