2min snip

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Episode 44: Sensory Shutdowns and Meltdowns: Navigating Neurodivergent Experiences

Divergent Conversations

NOTE

Managing Overwhelm and Stress

The speaker describes feeling overwhelmed due to lack of sleep, managing a new puppy, struggling to upload something to WordPress, and feeling frustrated with technology. The overwhelm led to a sense of fatigue, being overstimulated, and a desire to lash out, which is unusual for the speaker. The overwhelming situation triggered memories of past struggles with self-harm. Despite feeling ashamed of the meltdown, the speaker acknowledges the importance of being transparent about it.

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