The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra
The Diary Of A CEO with Steven Bartlett
Prioritize Whole Foods and Individualized Nutrition
To maintain optimal health, it is essential to prioritize whole, minimally processed foods while avoiding excess starch and ultra-processed items. Fasting may offer benefits to some individuals, but its effectiveness varies based on personal circumstances, such as activity level and sleep quality. Excessive fasting can lead to increased stress and cortisol levels, which may be detrimental, particularly for those with poor sleep. A diet rich in fruits and vegetables, especially low-sugar options like berries, is advisable, aiming for five to seven portions daily. Incorporating anti-inflammatory foods such as extra virgin olive oil, various nuts and seeds, and oily fish a couple of times a week is beneficial. Ultimately, the focus should be on individual dietary needs and preferences.
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