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95 — Use the Power of Your Mind to Heal Your Body with Dr. Josh Axe
Mentally Stronger with Therapist Amy Morin
The Importance of Visualizing the Process, Not Just the Outcome
Research suggests that it is crucial to visualize the steps along the way, not just the end result. Simply envisioning the end goal without visualizing the hard work and effort can lead to reduced motivation to actually follow through. Visualizing the process, like putting in the hard work and every detail of the journey, is essential for success. Michael Phelps, for example, emphasizes the importance of visualizing every stroke, turn, and part of the entire race, highlighting the significance of focusing on the process in visualization.
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