The biggest missed opportunity in women’s health (and it’s not your hormones for once).
Real Integrative Medicine with Dr. Jordan Robertson ND
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Simplicity and Realism in Patient Care
Keeping patient care simple is crucial to avoid overwhelming them with complicated treatment plans. While the ideal scenario involves daily exercise, it's essential to meet patients where they are and consider their individual circumstances. For busy individuals, even exercising a couple of days a week can be beneficial. Encouraging small steps like moving on weekends can still have a positive impact. Starting with simple routines and gradually progressing while incorporating both aerobic and resistance training is key. Additionally, emphasizing the importance of strength training, even if for a short duration, is valuable for overall health.
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