Real Integrative Medicine with Dr. Jordan Robertson ND cover image

Real Integrative Medicine with Dr. Jordan Robertson ND

The biggest missed opportunity in women’s health (and it’s not your hormones for once).

Mar 28, 2024
Women's heart health is the number one health risk for women, often overlooked and misunderstood. The podcast discusses the importance of understanding the unique risk factors, navigating health conversations, and empowering women to prioritize their heart health. Personal experiences and expert insights shed light on the misconceptions and challenges faced by women in addressing their cardiovascular well-being.
40:14

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Quick takeaways

  • Women's heart health is the number one health risk, with specific factors like pregnancy history influencing status.
  • Empowerment and self-advocacy are vital in women's heart health, encouraging proactive steps and informed decisions.

Deep dives

Importance of Preventative Heart Health for Women

Taking steps towards preventing cardiovascular disease is crucial for women, especially considering the specific risk factors like pregnancy history, premature menopause, and transitions during menopause. Even simple lifestyle changes like incorporating regular exercise, such as 20-minute walks, and following a plant-based diet can significantly benefit heart health. Women are encouraged to start early, advocate for themselves with healthcare providers, and prioritize their own well-being.

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