Create a Healthy Relationship with Yourself

The past is over and the future hasn't happened yet, so worrying about them is wasted. Most problems are self-created by internal turmoil and tension. The key to spiritual growth is to stop creating disturbance for yourself and develop a positive relationship with yourself. By being present and aware of your thoughts and actions, you can address the root cause of internal turmoil and prevent unnecessary disturbances, regardless of external circumstances.