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Breaking Free from the ADHD Anxiety Generator with Dr. Russell Ramsay
Taking Control: The ADHD Podcast
Understanding Impressions Shapes Reactions
Thoughts and feelings play a crucial role in our experiences, often manifesting as subtle impressions rather than clear, articulated sentences. These impressions, although intangible, wield significant influence over our perceptions and reactions to situations. In recognizing that our responses can sometimes conflict with our intentions, we can actively work to understand and manage these reactions. This process involves exploring our feelings, reshaping our emotional responses, and adapting our reactions to align with our goals, ultimately fostering healthier relationships with ourselves and our emotions.
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