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Become an Active Operator of Your Nervous System | Deb Dana
10% Happier with Dan Harris
How to Change Your Nervous System: Finding Glimmers and Building Ventral Capacity
Barbara Fredrickson was on this show and we can learn more about her in the show notes. In order to change our nervous system, we need to do small things repeatedly. This includes finding micro moments of ventral and bringing them into awareness. These moments, known as glimmers, are often missed due to our negativity bias. So, we need to actively look for them, savor them, and recognize them. Additionally, breath and movement practices can help build ventral capacity and allow us to stay in a positive state longer.
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