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Everything You Need To Know About Ketones & Ketosis

Ben Greenfield Life

NOTE

Ketones: An Adaptive Fuel with Diverse Effects

Ketones act as an adaptive fuel showing diverse effects in different scenarios. Research indicates that ketones can lead to leucine mediated M2 activation after exercise with carbohydrates and proteins, promoting an anabolic effect. On the other hand, in longevity studies focusing on calorie restriction and ketosis, there is a decrease in M2 activation. This variability illustrates the versatility of ketones in modulating metabolic pathways for anabolic recovery or longevity benefits.

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