Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Creating a Healthy Relationship (with Yourself) with Najwa Zebian

Being Well with Forrest Hanson and Dr. Rick Hanson

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Embracing Self-Acceptance and Building Inner Home

The speaker realized that their unique qualities defined them, and they felt an internal longing to acknowledge the value within themselves. They acknowledged that imperfections were a part of who they are, which inspired them to write 'Welcome Home' as they had been neglecting their own self-acceptance in favor of seeking validation from others. This realization prompted the decision to focus on building their inner home.

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