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AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Huberman Lab
Vision Exercises
- Smooth Pursuit: Track a small moving object on screen (e.g., dot, crosshatch) with your eyes smoothly for a few minutes daily.
- Resources: Find smooth pursuit exercises on YouTube.
- Near-Far Exercise: Hold a pen/pencil and bring it closer and further away while focusing both eyes intensely on the tip.
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