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Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Huberman Lab
Focus Over Distraction: The Cost of Interruptions
Constant notifications and distractions from smartphones shift attention and disrupt conversations, leading to decreased efficiency. Engaging in multiple tasks, such as responding to texts during a dialogue, incurs several costs including slowed processing and compromised focus. The mental shift required to adapt to new tasks hampers overall productivity, emphasizing the importance of minimizing interruptions to maintain intention and clarity in communication.
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