221. Leadville 100 Course Record Q+A! The "No Secrets" Episode. Telling All on Training, Fueling, Pacing, Mindset, and More!
Some Work, All Play
Respect Your Body to Disrespect the Distance
Effective ultra training focuses on a balance between fueling needs and physical exertion. It involves understanding caloric expenditure at specific activity levels and ensuring that caloric intake meets or exceeds these needs. By managing heart rate and fueling effectively, one can push limits and perform well without risking burnout or injury. This approach emphasizes the importance of respecting physical signals and health while strategically challenging distance and performance expectations.
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