The Next Big Idea Daily cover image

How to Soothe Your Body and Mind in Minutes

The Next Big Idea Daily

Creating a Resilient Life through Mental Health Habits

37sec Snip

00:00
Play full episode
Developing mental health habits can help create a life that enhances resilience. Practices like behavioral activation, where you engage in pleasurable and fulfilling activities, can be as effective as anti-depressants in treating moderate depression and improving post-disaster coping. Additionally, a few minutes of mindfulness daily can reduce the risk of experiencing depressive episodes.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode