The Next Big Idea Daily
How to Soothe Your Body and Mind in Minutes
May 28, 2024
Jennifer L. Taitz, a clinical psychologist at UCLA, discusses strategies for managing stress, breaking the cycle of overthinking, and achieving enduring change through self-reflection. She emphasizes the importance of replacing negative thoughts with positive ones, engaging in expressive writing, and enhancing mental well-being with mindfulness, exercise, and sleep.
12:04
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Quick takeaways
- Shift 'why' questions to 'how' for actionable steps to combat overthinking and stress.
- Practice interoceptive exposure and behavioral activation for effective stress management and resilience.
Deep dives
Techniques to Manage Overthinking and Stress
Jennifer Tates, a clinical psychologist, shares strategies to combat overthinking and stress. One technique involves shifting from asking 'why' questions to 'how' questions, empowering action. Expressive writing, a form of journaling, has been shown to reduce symptoms of depression and overthinking. By learning to accept physical sensations of stress and practicing interoceptive exposure, individuals can effectively manage panic and anxiety.
