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[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743
Barbell Shrugged
Continuing Practice and Plyometrics
Regular sprinting has been beneficial in addressing part of the problem, as the individual has been performing mile time trials around their house. The person recently ran a 0.93-mile loop in 609, which is considered fast. To enhance their training routine, they plan to incorporate more plyometrics. It was noted that a significant number of individuals stop doing wind sprints after the age of 18 when they are told they are not good enough to continue in their sport. This statistic prompted the individual to reevaluate their training regimen.
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