The Clean Slate Phenomenon in Interval Training

With Brad out for the week, Steve leads a solo podcast addressing the latest studies on exercise. Steve explains relative effort, interval training, strength training, and adjusting to retirement and aging. As mentioned in this episode, Dan John’s book “Easy Strength” can be found at this link.

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• Android
• Stitcher

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Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

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The post 171 – Steve Magness Gives a Masterclass on Exercise appeared first on The Growth Equation.

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