171 – Steve Magness Gives a Masterclass on Exercise
FAREWELL
The Clean Slate Phenomenon in Interval Training
Newcomers to exercise experience the clean slate phenomenon, where anything will work to improve their fitness/nOver time, the body adapts, and previously effective routines may no longer yield results/nDon't get too attached to any one exercise program, especially when just starting out
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
