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Moment 124: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé
The Diary Of A CEO with Steven Bartlett
The Benefits of Drinking Vinegar Before Eating
It's time for some hacks! One of them involves drinking vinegar before a meal. But why? Well, scientific studies show that vinegar can reduce the glucose spike of a meal by up to 30% and insulin spike by up to 20%. How does it work? Vinegar contains acetic acid, which slows down the breakdown of starches into glucose and helps muscles soak up glucose more efficiently. So, next time you're at a restaurant, maybe give vinegar a try before your meal!
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