Monitoring Carb Intake Around Workouts

It is important to monitor carb intake around workouts and aim for a three to one ratio between carbs and protein, such as consuming around 150 calories of primarily carbs before workouts. During workouts, the recommended intake is 60 to 90 grams of carbohydrates per hour, and the three to one ratio can be achieved through options like a shake or chocolate milk. It is crucial to keep track of carb intake especially during workouts, and some individuals may need to gradually increase their intake from nothing per hour to reach the recommended 60 grams.