Feel Better, Live More with Dr Rangan Chatterjee cover image

How to Transform Your Health in Eight Weeks with Dr Ayan Panja #324

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

Try the One Minute Recharge

A simple technique called a one minute recharge can combat stress. This technique involves doing nothing for one minute, closing your eyes, and breathing slowly while thinking of something that makes you feel relaxed. Activating the vagus nerve during this time helps in handling stress better throughout the day. This technique has been recommended to a hospital doctor with a stressful job, who found it to be effective.

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