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The Science of Methylation and MTHFR with Dr. Ben Lynch
The Joe Cohen Show
Improving White Blood Cell Count Through Diet
Optimizing white blood cell count is crucial for immunity. Food sensitivities causing inflammation in the gut can lead to the body using white blood cells, affecting circulation. By addressing food sensitivities like gluten and dairy, individuals can normalize their white blood cell count to a healthier range of 5 to 6.5, which enhances immunity.
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