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Dr. Maya Shankar: How to Shape Your Identity & Goals

Huberman Lab

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The Three Types of Empathy

Empathy can prevent burnout, but there are misconceptions about it. There are three types of empathy: emotional empathy, cognitive empathy, and empathic concern. Society values emotional empathy the most, but the other two types are equally important. People express empathy in different ways, so we should value and understand different empathy languages. High emotional empathy can lead to burnout, but cultivating cognitive empathy and empathic concern can protect against it. It's important to shift gears and be selective about the type of empathy we invest in.

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