2min snip

10% Happier with Dan Harris cover image

The Many Benefits of a “Paradox Mindset” | Dolly Chugh

10% Happier with Dan Harris

NOTE

The Dilemma of Patriotism: How Seeing the Problem Can Lead to Nostalgia

Meditation principles seem to be woven through the first three chapters of the book, beginning with seeing the problem./nSeeing the problem without judging it is key./nThe problem that Dan is describing is known as the Patriots dilemma./nNostalgia is a powerful drug, and can sometimes conflict with our understanding of the problem.

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