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Habits & Routines Vital to Planning: An ADHD Listener Q&A
Taking Control: The ADHD Podcast
Clearing Mental HeadSpace between Meetings
Taking a few minutes after each meeting to jot down notes helps in mentally refreshing and preparing for the next engagement. By summarizing the key points of the previous discussion, it allows for a mental 'core dump' and prevents carrying over any baggage to the next interaction. Embracing short breaks to relax, like closing eyes or engaging in a brief activity, aids in clearing mental headspace for upcoming tasks, ensuring a fresh start and focus.
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