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2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
Mind Pump: Raw Fitness Truth
Strength Over Cardio in Fat Loss
To achieve significant fat loss from 30% to single-digit body fat percentages, prioritizing strength training over cardio is essential. Cardio is not necessary to reach around 10% body fat, and may not be advisable until reaching extreme low levels such as 6-9%, where it can be useful for a short period. Daily activity, such as walking 10,000-12,000 steps, remains important for overall health. The focus should be on strength training to maximize muscle building and caloric burn, as cardio does not build muscle and the body quickly adapts to it. Most individuals can realistically engage in strength workouts three days a week during this fat loss journey.
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