The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
The Diary Of A CEO with Steven Bartlett
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Establishing a Sleep Routine
By consistently going to bed at the same time and waking up early without any deviations, the body's sleep pattern can be reset. Initially, it may be challenging to fall asleep, but eventually, the body will adapt to the new routine, falling asleep quickly and entering deep sleep. Gradually adding more time to the sleep schedule each week allows for a proper sleep architecture to develop.
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