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#92 Lisa Feldman Barrett: Balancing the Brain Budget
The Knowledge Project with Shane Parrish
Kindness and Social Connections for Well-being
Kindness, social connections, and physical touch are essential for recharging and improving well-being. Being kind to others not only benefits them but also boosts the likelihood of receiving kindness in return, reducing the negative impact on one's budget. Social and physical connections are emphasized as crucial for mental and physical health, countering the harm caused by animosity and aggression in society.
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